Five Secrets to Looking Years Younger

Five Secrets to Looking Years Younger

The older you get, the more it feels like Mother Nature and Father Time are ganging up on you, causing your skin to age faster than it should.
Combatting this relentless duo requires following a healthy lifestyle and adding in a little medical intervention for good measure. While these steps won’t stop your archnemeses from putting the aging process into motion, you can stall them for a few years longer.
Here are five ways to give your skin a more youthful appearance, no matter your age:
  • Get up and moving – Researchers from McMaster University in Ontario found that when muscles are put to work, they increase levels of myokines, which are key to regenerating and repairing tissue and cells throughout the body. Their study showed that individuals who exercised regularly after age 40 displayed skin tones and textures that resembled those of 20- and 30-year-olds. Plus, exercise decreases the stress that can lead to wrinkles and acne.
  • Choose healthy foods – As much as we love fast food and snack cakes, they lack the vitamins, minerals, and nutrients our skin cells need to repair themselves. Choose foods high in monounsaturated fat, like avocado, walnuts, salmon, and olive oil, that are packed with antioxidants and keep your skin hydrated. Fruits and vegetables high in vitamin C increase the production of collagen, which improves skin elasticity, while tomatoes and grapes fight the effects of UV rays and sun damage.
  • Visit a medical spa – Not only relaxing, but facials can also recapture the dewy, healthy glow that disappears over time. For instance, a microdermabrasion procedure by Ooh La La Spa, Anti-Aging and Wellness in Glen Carbon stimulates circulation in the face, which promotes collagen production and enables new cells to grow, while its dermaplaning treatment exfoliates the outer layer of skin to bring out the healthy layer underneath. Both procedures also help chemical peels work better if you decide to elevate your experience in order to eradicate fine line and wrinkles.
  • Stock up on the right products – A medically-supervised skincare regimen delivers superior results when compared to a store-based brand. SkinMedica® professional products offered by Ooh La La are specially formulated with antioxidants and retinoids to combat the free radicals that cause cell damage. Just a few minutes at night and in the morning can help your skin look more youthful and radiant throughout the day.
  • Don’t reject injectables – As the number one provider of injectables in the St. Louis region, Dr. Kristen Jacobs of Ooh La La can help you turn back time without surgery. Botox, for instance, helps erase wrinkles, worry lines, and crow’s feet while ensuring a natural-looking appearance. In addition, Juvéderm dermal fillers restore the skin’s volume and fullness, and Kybella melts away the double chin that can age your face.

Maintain your youthful appearance with Ooh La La

Eating right and exercising are just the first step in reclaiming your youth. To truly fight the effects of aging, you also need the right partner on your side. For the past 10 years, Dr. Jacobs has helped thousands of women in the Edwardsville/Glen Carbon area take on the clock with health and beauty care plans customized to their needs. To schedule a consultation with Dr. Jacobs and her team, contact Ooh La La at 618-288-9117.
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *